Stress advice of the week from the Stress-Academy

Did you know that you have negative thoughts that are partly subconscious and influence your life. 

"I can't manage this". "Why do I always have to take the wrong decisions"? "How come everyone knows this but me"? "I always have bad luck". "How stupid of me"!

Or worse: "I am a failure".

Sometimes when the stress load is to heavy or longstanding  the thought content gets too sad and pessimistic. Be aware of this. 

Start today with a new method. Turn on a radar in your head for identification of negative thoughts.